1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with tuna salad
Baked Potato with Tuna Salad is a satisfying dish that blends hearty comfort with nutritious elements. The base is a fluffy baked potato, typically seasoned with a pinch of salt, which provides complex carbohydrates and dietary fiber. The topping features a creamy tuna salad made from canned tuna, often mixed with mayonnaise or Greek yogurt, and enhanced with diced vegetables like celery or onion for added crunch. Originating from Western cuisine, this dish is popular for its balance of flavors and textures. Tuna is an excellent source of lean protein and omega-3 fatty acids, supporting heart and brain health. The baked potato adds energy in the form of slow-digesting starches. While nutritious overall, the dish's healthfulness can be influenced by the type and quantity of mayonnaise or dressing used, which may add fat and calories. Opting for lighter alternatives keeps it a well-rounded and satisfying meal.
