Baked potato with toppings

Baked potato with toppings

Snack

Item Rating: 74/100

1 serving (200 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
258.8
calories
5.9
protein
43.5
carbohydrates
7.1
fat

Nutrition Information

1 cup (235.3g)
Calories
258.8
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 352.9 mg 15%
Total Carbohydrates 43.5 g 15%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.3 mg 7%
Potassium 729.4 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.5%
9.0%
24.4%
Fat: 63 cal (24.4%)
Protein: 23 cal (9.0%)
Carbs: 174 cal (66.5%)

About Baked potato with toppings

A baked potato with toppings is a versatile dish rooted in Western cuisine, particularly popular in the United States and the United Kingdom. At its core, it features a whole russet potato baked until the skin is crisp and the inside is fluffy. Toppings vary widely, from healthy options like steamed vegetables, Greek yogurt, and fresh herbs to indulgent choices like butter, sour cream, bacon, and melted cheese. Nutritionally, the potato itself is a good source of fiber, potassium, and vitamin C, but the calorie and fat content can increase significantly depending on the toppings. When prepared thoughtfully, it can be a balanced meal or side dish, offering energy-supporting carbohydrates paired with nutrient-rich add-ons. However, heavier, high-fat toppings should be consumed in moderation for those watching their caloric intake. This customizable dish appeals to a broad range of tastes and dietary preferences, making it a satisfying and comforting option.