1 serving (200 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
Calories |
258.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.8 mg | 3% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 43.5 g | 15% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.3 mg | 7% | |
Potassium | 729.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A baked potato with toppings is a versatile dish rooted in Western cuisine, particularly popular in the United States and the United Kingdom. At its core, it features a whole russet potato baked until the skin is crisp and the inside is fluffy. Toppings vary widely, from healthy options like steamed vegetables, Greek yogurt, and fresh herbs to indulgent choices like butter, sour cream, bacon, and melted cheese. Nutritionally, the potato itself is a good source of fiber, potassium, and vitamin C, but the calorie and fat content can increase significantly depending on the toppings. When prepared thoughtfully, it can be a balanced meal or side dish, offering energy-supporting carbohydrates paired with nutrient-rich add-ons. However, heavier, high-fat toppings should be consumed in moderation for those watching their caloric intake. This customizable dish appeals to a broad range of tastes and dietary preferences, making it a satisfying and comforting option.