One cup of Baked potato with toppings is around 43 grams and contains approximately 53.1 calories, 1.1 grams of protein, 1.6 grams of fat, and 6.5 grams of carbohydrates.
Baked Potato With Toppings is a delicious comfort food that hails from traditional Western cuisine. Picture a fluffy potato, baked to perfection, with a crisp outer skin. It's the perfect canvas for a variety of toppings, from creamy butter and rich sour cream to tangy cheese, crispy bacon, and fresh chives. You can also go for healthier options like Greek yogurt, steamed broccoli, and even chili. While loaded with toppings they can be indulgent, baked potatoes are naturally high in fiber and potassium, making them a satisfying and nutritious choice. Whether enjoyed as a main dish or a side, they’re a versatile favorite for any meal.
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Nutrition Information
Calories |
53.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.5 mg | 5% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 159.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
