1 serving (150 grams) contains 198 calories, 3.6 grams of protein, 8.4 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
211.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 25.6 mg | 8% | |
| Sodium | 299.2 mg | 13% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 756.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with sour cream
A baked potato with sour cream is a comforting and versatile dish often associated with American and British cuisine. The dish features a whole potato baked until its skin is crispy and its interior becomes fluffy, then topped with a dollop of cool, tangy sour cream. Potatoes are an excellent source of complex carbohydrates, potassium, and vitamin C, while the sour cream adds calcium and probiotics when consumed in moderation. However, sour cream can be high in fat, so portion control is key for a balanced diet. This dish is naturally gluten-free and can easily be customized with healthier toppings like fresh chives or steamed vegetables. While it’s a hearty and satisfying option, combining it with protein-rich additions or a side of greens can boost its overall nutritional profile.
