1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with
The baked potato is a classic dish originating from Western cuisine, beloved for its simplicity and versatility. A basic baked potato consists of a whole potato, typically Russet, cooked in its skin until tender. This preparation retains the potato's nutrients, making it a good source of fiber, vitamin C, potassium, and complex carbohydrates. Low in fat and naturally gluten-free, baked potatoes are a healthy base for meals when paired with nutritious toppings like steamed vegetables, Greek yogurt, or lean proteins. However, traditional additions such as butter, sour cream, cheese, and bacon can significantly increase its calorie and fat content. While delicious and comforting, moderation and mindful topping choices are key to maintaining its nutritional benefits. Whether enjoyed as a side dish or a main course, the baked potato is a versatile staple suitable for a variety of diets and preferences.
