1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with ham and cheese
A Baked Potato with Ham and Cheese is a hearty and comforting dish that combines a fluffy baked potato, savory ham, and gooey melted cheese. This classic comfort food has roots in Western cuisine and is popular in American, British, and European cooking. The potato serves as a nutrient-rich base, providing fiber, potassium, and vitamin C. The addition of ham brings protein, while the cheese adds calcium and flavor. However, the dish can be high in sodium and saturated fat, depending on the type and quantity of cheese and ham used. To make it a healthier option, consider using reduced-fat cheese, leaner cuts of ham, and serving it with a side of fresh greens. Whether enjoyed as a quick lunch or a satisfying dinner, this dish offers a balanced combination of protein, carbs, and indulgent taste.
