1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1289.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with green onions
A baked potato with green onions is a simple yet flavorful dish rooted in Western cuisine, particularly popular in the United States and Europe. This dish consists of a whole russet or Yukon Gold potato, baked until tender, typically topped with thinly sliced green onions for a fresh, mildly spicy kick. Optional toppings may include butter, sour cream, shredded cheese, or bacon bits, which add richness but also increase calorie and fat content. The baked potato itself is a source of complex carbohydrates, dietary fiber, and essential nutrients like potassium and vitamin C. Green onions contribute vitamins A and K along with antioxidants. When prepared with minimal added fats and toppings, it can be a filling, nutritious side or snack. However, indulgent additions may reduce its overall healthfulness, so moderation is key to maintaining its nutritional balance.
