One cup of Baked potato with green onions is around 236.3 grams and contains approximately 220 calories, 5.9 grams of protein, 0.3 grams of fat, and 51.0 grams of carbohydrates.
Baked Potato With Green Onions is a delicious and simple dish that celebrates the hearty potato, often enjoyed in American cuisine. This classic comfort food features a fluffy baked potato, generously topped with vibrant green onions that add a fresh, zesty flavor. It's a nutritious option, packed with vitamins, fiber, and antioxidants from the potatoes and green onions. Plus, it's low in calories and can be dressed up with yogurt or cheese for extra richness. Perfect as a side or a satisfying main, this dish brings wholesome goodness to your table!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1265.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
