1 serving (315 grams) contains 482 calories, 12.7 grams of protein, 24.6 grams of fat, and 54.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 36.8 mg | 12% | |
| Sodium | 356.8 mg | 15% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 121.6 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 707.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese
A baked potato with cheese is a comforting dish enjoyed worldwide, often associated with hearty Western cuisine. It starts with a large potato, baked until the skin is crispy and the inside fluffy. Once cooked, it's split open and topped with melted cheese, making it a rich and satisfying treat. Nutritionally, the potato provides dietary fiber, vitamin C, and potassium, while the cheese adds protein and calcium. However, toppings like butter, sour cream, or excessive cheese can increase the calorie and fat content, making moderation key. For a healthier version, opt for a smaller portion, use reduced-fat cheese, or add nutrient-rich toppings like steamed vegetables, Greek yogurt, or herbs. This dish is versatile, customizable, and can fit into various diets when prepared thoughtfully.
