1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and sour cream
A baked potato with cheese and sour cream is a comforting dish rooted in Western cuisine, particularly popular in American and British households. At its core, this savory meal consists of a fluffy baked potato, typically russet, topped with a generous layer of melted cheese and a dollop of creamy sour cream. Often enjoyed as a side or light main course, its appeal lies in the blend of textures—crispy potato skin, soft interior, and smooth toppings. Nutritionally, baked potatoes are a good source of fiber, potassium, and vitamin C, while the cheese adds protein and calcium. However, the dish's high saturated fat content from the cheese and sour cream makes it more indulgent than health-conscious. Opting for reduced-fat versions of the toppings or adding fresh vegetables, such as chives or broccoli, can enhance its nutritional profile without sacrificing its hearty flavor.
