1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and ham
A Baked Potato with Cheese and Ham is a hearty and comforting dish that combines simple ingredients for a flavorful meal. Originating from European and American cuisines, this dish features a whole potato baked until tender, topped with melted cheese and savory ham. The potato provides a good source of dietary fiber, potassium, and vitamin C, while cheese adds calcium and protein. Ham contributes protein but can also be high in sodium and saturated fats. The dish is versatile and customizable, allowing for healthier substitutions like reduced-fat cheese or leaner ham. While indulgent and satisfying, moderation is key, as the combination of cheese and ham can raise calorie and fat content. Perfect as a main course or side, this baked delight is a balance of comfort and nutrition when enjoyed thoughtfully as part of a varied diet.
