One cup of Baked potato with cheese and ham is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Baked Potato With Cheese And Ham is a classic comfort food dish that combines a fluffy baked potato, melted cheese, and savory ham. This simple yet satisfying meal hails from hearty, rustic cuisines, often enjoyed in homes and pubs alike. The potato is rich in fiber and potassium, while the cheese adds calcium and protein. However, be mindful of the sodium content in the ham and cheese. With its warm, cheesy goodness and meaty flavor, this dish is perfect for any occasion, delivering both comfort and indulgence in every bite.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
