1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 211.8 mg | 9% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and green onions
Baked Potato with Cheese and Green Onions is a comforting dish rooted in simple, wholesome ingredients. Originating from Western cuisine, it features a perfectly baked potato—crispy on the outside, fluffy on the inside—filled with melted cheese and topped with fresh, finely chopped green onions. Potatoes are a good source of potassium, vitamin C, and dietary fiber, making them a nutritious base. The addition of green onions provides a boost of flavor alongside vitamins A and K. However, the rich cheese adds calories and saturated fat, which may be a consideration for those monitoring their intake. This dish balances indulgence and nutrition, offering a hearty snack or side dish that is both satisfying and versatile.
