One cup of Baked potato with cheese and green onions is around 236 grams and contains approximately 350 calories, 10 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Baked Potato With Cheese And Green Onions is a delicious and comforting dish that combines a fluffy, perfectly baked potato with rich, melted cheese and fresh green onions. Originating from classic American cuisine, this dish is a staple for hearty meals. The potato serves as a nutritious base, packed with fiber and potassium, while the cheese adds protein and calcium. Topped with vibrant green onions, it brings a zesty crunch that enhances every bite. While indulgent, this dish can be made healthier by choosing lower-fat cheese and adding toppings like Greek yogurt or salsa. Enjoy this flavorful twist on a beloved classic!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
