1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and chopped beef
Baked Potato with Cheese and Chopped Beef is a hearty dish combining comfort and protein-rich ingredients. Originating from classic American cuisine, this satisfying meal features a fluffy baked potato loaded with shredded or melted cheese, and tender, seasoned chopped beef as the centerpiece. Optional toppings like green onions, sour cream, or butter enhance its flavor. The baked potato provides fiber, potassium, and Vitamin C, making it a nutrient-dense base. Chopped beef adds protein and iron, promoting muscle health and sustained energy. Cheese contributes calcium for bone strength but also contains saturated fat, impacting heart health when consumed in excess. While this dish offers a balanced blend of nutrients, portions and added toppings should be moderated for a healthier approach. Enjoyed as an entrée or side, it's a versatile choice suited for casual family meals or gatherings.
