One cup of Baked potato with cheese and beans is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Baked Potato With Cheese And Beans is a comforting dish that combines the heartiness of a fluffy baked potato with melty cheese and nutritious beans. Originating from traditional British cuisine, this savory delight offers a perfect blend of flavors and textures. Packed with fiber and protein from the beans, it provides a nutritious boost, while the cheese adds a creamy richness. Enjoy it as a satisfying main or a filling side dish. It's not only delicious but also versatile—easily customizable with toppings like chives, sour cream, or your favorite spices. Dive into this wholesome meal that’s both indulgent and nourishing!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
