1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with cheese and bacon bits
Baked Potato with Cheese and Bacon Bits is a comforting and indulgent dish popular in American cuisine, often enjoyed as a hearty side or light main course. This dish features a whole russet potato baked to tender perfection, then generously topped with melted cheddar cheese and crispy, savory bacon bits. The potato itself is rich in fiber, potassium, and vitamin C, making it a nutritious base. However, the addition of cheese and bacon brings a dose of saturated fat and sodium, adding to its caloric density. This combination creates a balance of creamy, salty, and earthy flavors that make it satisfying yet calorie-heavy. To enjoy a healthier version, consider using reduced-fat cheese, turkey bacon, or incorporating nutrient-rich toppings like steamed broccoli or Greek yogurt. While it's delicious as an occasional treat, moderation is key to fitting this dish into a balanced diet.
