1 serving (100 grams) contains 125 calories, 2.4 grams of protein, 4.2 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 324.8 mg | 14% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 811.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with butter
A baked potato with butter is a simple and comforting dish enjoyed worldwide, particularly in American and British cuisines. Made by baking a whole potato—typically a russet or Idaho potato—until its skin turns crisp and its interior becomes fluffy, it is then topped with a pat of butter that melts into a rich, creamy addition. Potatoes are naturally high in carbohydrates and provide essential nutrients like potassium, vitamin C, and fiber when the skin is eaten. However, the addition of butter, which contains saturated fat, significantly increases its calorie and fat content, making portion control important. This dish can be a wholesome option when paired with steamed vegetables or lean proteins, but loading it with excessive butter or other heavy toppings can detract from its nutritional benefits. Balanced preparation is key to making this classic comfort food both nourishing and satisfying.
