1 serving (200 grams) contains 220 calories, 4.0 grams of protein, 7.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with butter and light sour cream
A baked potato with butter and light sour cream is a simple yet satisfying dish often associated with Western cuisine, particularly American comfort food. This dish features a whole russet potato baked until tender, topped with a dollop of creamy butter and a light sour cream option, which has reduced fat content compared to regular sour cream. Rich in complex carbohydrates and fiber, the potato provides sustained energy and supports digestion, especially when eaten with the skin. Butter and sour cream contribute a delicious richness but also add saturated fats, so moderation is recommended. Opting for light sour cream helps reduce overall calorie and fat intake. This versatile dish can be complemented with fresh herbs or a sprinkle of spices for added flavor without extra calories, making it a balanced choice when enjoyed as part of a varied diet.
