One cup of Baked potato with beans and sour cream is around 250 grams and contains approximately 321 calories, 20 grams of protein, 14 grams of fat, and 63 grams of carbohydrates.
Baked Potato With Beans And Sour Cream is a hearty and satisfying dish, combining a fluffy baked potato with savory seasoned beans and a creamy dollop of sour cream. This comforting meal has roots in American and British cuisine, offering a delightful mix of textures and flavors. Rich in fiber from the beans, it's a nutritious option that supports digestive health, while the potato provides essential vitamins and minerals. The sour cream adds a luscious creaminess, enhancing the overall taste. Perfect as a quick weeknight dinner or a filling lunch, this dish balances indulgence and nourishment in every bite!
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Nutrition Information
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 25 mg | 138% | |
| Potassium | 1810 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
