1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
200.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.6 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 320.0 mg | 13% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 5.6 g | ||
protein | 6.4 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A baked potato with baked beans is a comforting and simple dish featuring a fluffy, oven-baked potato topped with warm baked beans in a savory tomato-based sauce. This meal is popular in British cuisine and often enjoyed as an affordable, hearty lunch or dinner. The baked potato is a good source of complex carbohydrates, fiber, and essential nutrients like potassium and vitamin C, while the baked beans offer plant-based protein, additional fiber, and iron. Together, they create a balanced vegetarian option. Though generally healthy, the dish can be high in sodium depending on the baked beans' preparation or canned variety. For an even healthier version, opt for reduced-sodium baked beans, and consider adding vegetables or a sprinkle of cheese for extra flavor and nutrients. Overall, this dish is a wholesome, satisfying choice for a nutrient-packed meal.