Baked potato with baked beans

Baked potato with baked beans

Lunch

Item Rating: 84/100

1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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200.0
calories
6.4
protein
40.0
carbohydrates
1.6
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 6.4 g 22%
Sugars 5.6 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.6 mg 8%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.0%
12.8%
7.2%
Fat: 14 cal (7.2%)
Protein: 25 cal (12.8%)
Carbs: 160 cal (80.0%)

About Baked potato with baked beans

A baked potato with baked beans is a comforting and simple dish featuring a fluffy, oven-baked potato topped with warm baked beans in a savory tomato-based sauce. This meal is popular in British cuisine and often enjoyed as an affordable, hearty lunch or dinner. The baked potato is a good source of complex carbohydrates, fiber, and essential nutrients like potassium and vitamin C, while the baked beans offer plant-based protein, additional fiber, and iron. Together, they create a balanced vegetarian option. Though generally healthy, the dish can be high in sodium depending on the baked beans' preparation or canned variety. For an even healthier version, opt for reduced-sodium baked beans, and consider adding vegetables or a sprinkle of cheese for extra flavor and nutrients. Overall, this dish is a wholesome, satisfying choice for a nutrient-packed meal.