1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 9.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with avocado
Baked Potato with Avocado blends comfort food with a nutritional twist. Originating from fusion-style cuisine, this dish marries the hearty simplicity of a baked potato, a staple found in Western diets, with the creamy richness of avocado, often associated with Latin American culinary traditions. The baked potato serves as the base, providing fiber, potassium, and vitamin B6, while the avocado delivers a dose of heart-healthy fats, antioxidants, and essential vitamins like C, E, and K. Often topped with salt, pepper, and optional extras like lime juice or herbs, the dish maintains a balance between indulgence and nutrition. While avocados are calorie-dense, their healthy monounsaturated fats make them a beneficial addition to the meal. However, the choice of toppings and preparation methods—like adding sour cream or excess butter—can impact its overall health profile. Perfect as a side or light meal, it’s a wholesome option for those seeking tasty, nutrient-rich fare.
