1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato whole
A baked potato whole is a simple yet versatile dish made by baking a whole potato until its skin becomes crisp and its interior soft and fluffy. Originating from European cuisine, it is now enjoyed globally as a comforting and nutritious food. Potatoes are naturally rich in carbohydrates, providing energy, and contain essential nutrients such as potassium, vitamin C, and fiber when eaten with the skin. Baking preserves these nutrients without adding excess fat, making it a healthier option compared to fried preparations. However, toppings like butter, cheese, or sour cream may increase calorie and saturated fat content, so moderation is key. Served plain or with wholesome additions like steamed vegetables, Greek yogurt, or fresh herbs, a baked potato can be a nourishing and satisfying meal. Its simplicity and adaptability make it a staple for both daily meals and special gatherings.
