One cup of Baked potato whole is around 237.3 grams and contains approximately 220.6 calories, 6.0 grams of protein, 0.3 grams of fat, and 50.2 grams of carbohydrates.
Baked Potato Whole is a classic comfort food that hails from the heart of home cooking. This versatile dish features a perfectly baked potato, with its skin crisp and golden, locking in the fluffy, steaming interior. It's often celebrated in cuisines around the world, with toppings ranging from creamy butter and rich sour cream to savory cheese and fresh chives. Loaded with vitamins, minerals, and fiber, a baked potato can be a healthy choice, especially when enjoyed with wholesome toppings. Indulge in this satisfying dish that brings warmth and joy to any table!
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Nutrition Information
Calories |
220.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 50.2 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1269.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
