One cup of Baked potato spud is around 43 grams and contains approximately 170 calories, 4 grams of protein, 4 grams of fat, and 29 grams of carbohydrates.
Baked Potato Spud is a delicious comfort food classic, hailing from the heart of home kitchens around the globe. It's simply made with a hearty potato, baked to perfection until its skin is crispy and its insides are fluffy and warm. You can enjoy it plain, or load it up with toppings like sour cream, chives, cheese, and even vegetables for a flavor-packed experience. Nutritionally, Baked Potato Spud is rich in potassium and vitamin C, making it a hearty choice, though watch those toppings for extra calories. Whether as a side or a satisfying main, Baked Potato Spud is a versatile dish loved by many!
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Nutrition Information
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
