1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato spud
A baked potato, or "spud," is a classic dish originating from Western cuisine, often associated with comfort food. Made by baking a whole potato, its skin turns crispy while the inside becomes soft and fluffy. Potatoes are naturally packed with essential vitamins like vitamin C and B6, as well as minerals like potassium, which support heart health and muscle function. The dish is low in fat but transforms based on toppings, which can range from wholesome additions like steamed vegetables or Greek yogurt to more indulgent choices like butter, sour cream, cheese, or bacon bits. These richer toppings increase calories and saturated fats, making moderation key for a balanced meal. Its versatility makes the baked potato suitable for various diets, whether enjoyed solo or as a satisfying side dish.
