1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato puree
Baked Potato Puree is a smooth and creamy dish made by blending baked potatoes, milk, butter, and optional seasonings such as salt, pepper, or garlic. Often associated with European and American cuisines, it is a comforting and versatile side dish that complements a variety of main courses. The baking process enhances the natural sweetness of the potatoes, while pureeing creates a silky texture. Nutritionally, potatoes provide a source of complex carbohydrates, fiber, potassium, and vitamin C. However, its health profile depends on preparation; the addition of butter and whole milk can increase saturated fat and calorie content. For a lighter version, substitutions like low-fat milk or olive oil can be used. Baked Potato Puree is a satisfying option for those looking for a wholesome yet indulgent addition to their meal.
