One cup of Baked potato is around 130 grams and contains approximately 120.9 calories, 2.5 grams of protein, 0.1 grams of fat, and 27.8 grams of carbohydrates.
Baked potato is a timeless comfort food, originating from the Americas and cherished worldwide. Made from simple, wholesome ingredients, it features a fluffy interior encased in a crispy skin. This versatile dish is packed with vitamins and minerals, such as potassium and vitamin C, making it a nutritious choice. While naturally low in calories, toppings like butter, cheese, and sour cream can add richness but also extra calories. Enjoy it plain, loaded with your favorite toppings, or as a hearty side, baked potatoes are a delicious staple that satisfies both the palate and the body.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
