1 serving (285 grams) contains 265 calories, 5.6 grams of protein, 0.3 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato
A baked potato is a versatile and nutritious dish that originates from Western cuisine, particularly popular in American, British, and European households. Prepared by baking a whole potato until its skin is crispy and the inside is soft and fluffy, it can be enjoyed on its own or paired with a variety of toppings. Potatoes are rich in essential nutrients like potassium, fiber, and vitamin C, making them a healthy choice for energy and digestion. When consumed plain or with healthy additions like steamed vegetables or lean proteins, baked potatoes are low in fat and calories. However, indulgent toppings like butter, sour cream, cheese, and bacon can increase saturated fat and calorie content. Opt for moderation and nutrient-rich garnishes to maximize health benefits and enjoy this comforting dish in a balanced way.
