1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato hash
Baked Potato Hash is a hearty and flavorful dish that combines diced baked potatoes, onions, bell peppers, and herbs sautéed together to create a satisfying meal or side. Drawn from rustic American comfort food traditions, this dish celebrates the simplicity of wholesome ingredients. Packed with complex carbohydrates from the potatoes, it offers a great source of energy, while the added veggies provide vitamins, antioxidants, and fiber. Depending on the preparation, it’s typically low in fat but can be customized with lean protein or seasonings to suit various dietary needs. However, when oils, cheese, or heavy seasonings like butter are incorporated, the caloric and fat content can rise, making moderation key for balanced nutrition. Versatile and customizable, Baked Potato Hash is a welcoming dish for breakfast, lunch, or dinner that appeals to both taste buds and health-conscious eaters alike.
