1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 671.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato fries
Baked Potato Fries are a healthier twist on traditional French fries, combining the comforting essence of classic potatoes with a lower-fat preparation method. Originating as an alternative to oil-fried snacks, these oven-baked slices offer the crispy texture and satisfying flavor of fries with reduced calorie content. Made from fresh potatoes, they are cut into strips, lightly seasoned with salt, pepper, and optional herbs, then baked to golden perfection. Packed with fiber, potassium, and Vitamin C, baked potato fries provide nutritional benefits while satisfying cravings. However, their healthfulness can vary depending on added ingredients like butter, cheese, or heavy dipping sauces, which may increase fat and sodium content. This dish aligns well with Western and comfort food cuisines, making it a popular side or snack for health-conscious individuals looking for guilt-free indulgence. Delicious and versatile, Baked Potato Fries are a wholesome option for enjoying potatoes with less oil.
