1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato cubes
Baked Potato Cubes are a simple yet versatile dish featuring diced potatoes seasoned and roasted to perfection. Originating from Western cuisine, they are often enjoyed as a side dish or a snack. Prepared with olive oil, salt, pepper, and optional herbs or spices, these bite-sized pieces undergo baking rather than frying, making them a healthier alternative to traditional potato dishes like French fries. Rich in carbohydrates, they provide a quick energy source, while their fiber content supports digestion. When seasoned with minimal oil and paired with healthy toppings like fresh herbs or yogurt-based dips, they can be a nutritious option. However, excessive use of butter, cheese, or heavy sauces may increase calorie and fat content. Baked Potato Cubes are ideal for those seeking a hearty yet balanced addition to their meals, offering simplicity and flavor with moderate nutritional benefits.
