One cup of Baked potato and cheese is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Baked Potato And Cheese is a comforting dish that brings together the simplicity of a perfectly baked potato and the rich creaminess of melted cheese. Originating from classic comfort food traditions, this dish is popular in various cuisines around the world. It features fluffy potatoes, often topped with cheese varieties like cheddar or mozzarella, offering a delightful melty texture with every bite. While indulgent, it also provides nutritional benefits—potatoes are a great source of vitamins, minerals, and fiber, making it a satisfying choice. Enjoy it as a hearty side or a satisfying main, perfect for a cozy night in!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 1600.0 mcg | 8000% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
