1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato and cheese
A baked potato with cheese is a comforting dish that combines the simplicity of a fluffy, oven-baked potato with the rich, creamy texture of melted cheese. Often attributed to Western cuisine, particularly American and British traditions, this dish is a versatile staple served as a side or a hearty main meal. A baked potato provides fiber, potassium, and vitamin C, making it a nutritious base. Adding cheese introduces essential calcium and protein, though the fat and sodium content can vary depending on the type and quantity used. Customizable toppings like green onions or steamed broccoli can enhance the nutritional profile and flavor. While indulgent, moderation is key to balancing its health benefits and calorie content. This dish exemplifies comfort food at its finest while offering room for creative and healthier swaps like reduced-fat or plant-based cheeses.
