One cup of Baked potato and carrot is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Baked Potato and Carrot are a delightful combination of wholesome ingredients that fuse comfort and nutrition. This dish features tender, fluffy potatoes paired with sweet, roasted carrots, drizzled in a light olive oil and sprinkled with herbs for extra flavor. Originating from classic home-style cooking, it's a staple in various cuisines around the world. Packed with vitamins and minerals, both potatoes and carrots contribute to heart health and boost immunity. This dish is not only satisfying but also a guilt-free option, perfect for any meal of the day. Enjoy the simple pleasures of Baked Potato and Carrot!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
