1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato and carrot
Baked Potato and Carrot is a simple and wholesome combination that celebrates the natural flavors of root vegetables. Often associated with Western cuisine, this dish pairs the earthy richness of a baked potato with the sweet vibrancy of roasted or steamed carrots. Potatoes are a good source of complex carbohydrates and provide fiber, potassium, and vitamin C, while carrots are rich in beta-carotene (a precursor to vitamin A), antioxidants, and dietary fiber. Together, they offer a balanced nutritional profile and are an excellent side dish for many meals. While generally healthy, using excessive butter, salt, or creamy toppings on the potato can add extra calories and sodium, which may be a concern for some dietary plans. Preparing this dish with olive oil and herbs, or enjoying it simply seasoned, ensures a nutritious and flavorful option that’s versatile and satisfying.
