One cup of Baked potat is around 200 grams and contains approximately 146.7 calories, 4 grams of protein, 0.3 grams of fat, and 34.7 grams of carbohydrates.
Baked Potat is a simple yet satisfying dish made from perfectly roasted potatoes, often topped with creamy butter, rich cheese, or fresh herbs. Originating from classic comfort food traditions, this beloved cuisine can be found across the globe, from British pubs to American diners. Baked Potat is not only delicious but also versatile; it's a great source of fiber and essential vitamins. While toppings can add richness, opting for healthier choices like Greek yogurt or steamed vegetables can enhance its nutritional value. Enjoy this hearty dish as a versatile meal or a delightful side, truly a feast for the senses!
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
