1 serving (150 grams) contains 330 calories, 30.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork steak
Baked pork steak is a hearty dish featuring cuts of pork seasoned with herbs, spices, and sometimes a marinade or sauce, then cooked in the oven to seal in flavors and maintain tenderness. Typically associated with American comfort food, this dish can also draw influences from European cuisines depending on the seasoning used. Pork steak is a protein-rich option, providing essential amino acids needed for muscle repair and energy. It also contains key nutrients like zinc and B vitamins. While pork steaks are often enjoyed for their robust flavor, they can be high in saturated fat depending on the cut and preparation method. Opting for leaner cuts and lighter seasoning, such as olive oil and herbs, can boost its healthiness. Served with vegetables or whole grains, baked pork steak can be part of a balanced meal, offering a satisfying combination of flavor and nutritional value.
