Baked pork riblets

Baked pork riblets

Dinner

Item Rating: 55/100

1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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630.9
calories
39.4
protein
7.9
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.2%
Fat: 425 cal (69.2%)
Protein: 157 cal (25.6%)
Carbs: 31 cal (5.1%)

About Baked pork riblets

Baked Pork Riblets are a flavorful, tender meat dish often enjoyed in American and Asian cuisines. Made from smaller sections of pork ribs, riblets are seasoned with spices or marinades that may include garlic, paprika, soy sauce, honey, or barbecue sauce, depending on the flavor profile desired. Typically baked to achieve a balance of caramelized edges and juicy texture, they are a popular choice for casual meals and gatherings. While pork riblets provide protein and certain vitamins such as B6 and B12, they can also be high in saturated fat, especially if prepared with rich sauces. Baking, rather than frying, can reduce added calories, making them a slightly healthier choice. Pairing riblets with steamed vegetables or a fresh salad can help balance the meal. Moderation is key when incorporating these savory treats into a nutritious diet.