1 serving (85 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1175.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork
Baked pork is a savory dish enjoyed across various cuisines, particularly in American, European, and Asian traditions. It typically features pork seasoned with a blend of spices, herbs, and marinades, then cooked in an oven to achieve a tender, flavorful texture. Common ingredients include garlic, paprika, olive oil, soy sauce, or honey for added depth of flavor. Pork is a rich source of protein, providing essential amino acids for muscle repair and overall body functions. It also contains important nutrients like B vitamins, zinc, and iron. However, baked pork can be high in saturated fats depending on the cut used, so leaner cuts like pork tenderloin are a healthier choice. Pairing it with vegetables or whole-grain sides can enhance its nutritional balance while limiting added sugars and sodium from marinades or sauces.
