1 serving (85 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 244.4 mg | 81% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork meat
Baked pork meat is a versatile dish commonly found in global cuisines, particularly prominent in European, Asian, and American cooking traditions. This preparation typically involves seasoning pork cuts, such as loin or shoulder, and baking them until tender, locking in natural flavors and juices. Rich in protein, pork supports muscle development and provides essential nutrients such as thiamine, zinc, and B vitamins. Baking is a healthier cooking method as it minimizes added fats compared to frying. However, the dish’s health aspects depend on preparation — excessive use of salty marinades or rich sauces can increase sodium and calorie content. Lean cuts, such as pork tenderloin, are preferable for a balanced diet. When paired with nutrient-rich vegetables or whole grains, baked pork meat can be part of a wholesome meal, offering both satisfying taste and nutritional benefits.
