One cup of Baked pork meat is around 240.4 grams and contains approximately 581.7 calories, 64.9 grams of protein, 33.7 grams of fat, and 0 grams of carbohydrates.
Baked Pork Meat is a savory delight that combines tender cuts of pork marinated in a blend of spices and herbs, often infused with garlic, rosemary, and a hint of paprika. Originating from various cuisines, this dish is particularly popular in Southern comfort cooking and Mediterranean feasts. The slow-baking process locks in moisture, creating a juicy texture while allowing the flavors to meld beautifully. Though pork is a source of protein and essential vitamins, it's important to enjoy it in moderation due to its fat content. With the right preparation, Baked Pork Meat can be a memorable centerpiece for any meal!
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Nutrition Information
Calories |
581.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.5 mg | 70% | |
| Sodium | 149.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.9 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.7 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1016.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
