1 serving (150 grams) contains 250 calories, 38.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork fillet
Baked Pork Fillet is a tender, flavorful dish featuring lean cuts of pork cooked to perfection in the oven. Originating from various cuisines, including European culinary traditions, this dish can be seasoned with a blend of herbs, garlic, olive oil, and spices to enhance its natural taste. Pork fillet is a lean protein source, making it a healthier meat choice compared to fattier cuts, and it provides essential nutrients like B vitamins, zinc, and selenium. Baking rather than frying reduces added fats, creating a lighter option ideal for balanced diets. However, depending on the recipe, sodium content may increase if excessive marinades or sauces are used. Served alongside roasted vegetables or whole grains, Baked Pork Fillet offers a satisfying, nutrient-packed meal that fits easily into a wholesome eating plan.
