1 serving (170 grams) contains 260 calories, 30.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork chops
Baked pork chops are a classic dish rooted in American and European cuisines, often celebrated for their simplicity and hearty flavor. Typically made by seasoning thick-cut pork chops with herbs, spices, and occasionally a breadcrumb topping, the dish is oven-baked to enhance its juiciness while achieving a golden, caramelized exterior. Common seasonings include garlic, paprika, thyme, and black pepper, creating a savory profile that pairs well with vegetables and grains. Nutritionally, pork chops are an excellent source of protein, B vitamins like B12, and essential minerals such as zinc and selenium. However, they can be high in saturated fats depending on the cut, and sodium content may increase with heavy seasoning or store-bought marinades. Opting for leaner cuts and minimal added salt helps make baked pork chops a well-rounded option for a balanced diet. A perfect choice for a comforting yet nourishing meal.
