One cup of Baked pork chops is around 236.1 grams and contains approximately 327.8 calories, 36.1 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Baked Pork Chops are a delicious and comforting dish that perfectly blends succulent meat with simple seasonings. Traditionally rooted in American cuisine, these chops are seasoned with a delightful mix of herbs like rosemary and thyme, and sometimes a hint of garlic for added depth. Baked instead of fried, they offer a healthier alternative by reducing excess fat while retaining moisture, making each bite tender and juicy. Paired with seasonal vegetables or a light salad, this dish balances hearty flavors with nutritious choices, making it a family favorite that’s both satisfying and wholesome. Enjoy the savory goodness of Baked Pork Chops tonight!
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Nutrition Information
Calories |
327.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 108.3 mg | 36% | |
| Sodium | 522.2 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 572.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
