One cup of Baked pork chop is around 238.3 grams and contains approximately 340.4 calories, 48.9 grams of protein, 12.8 grams of fat, and 0 grams of carbohydrates.
Baked Pork Chop is a delicious, hearty dish that combines tender, juicy pork chops with a flavorful blend of herbs and spices. Originating from classic American comfort food, these chops are seasoned with garlic, paprika, and a hint of rosemary, then baked to perfection, locking in all those savory flavors. While rich in protein, they can be made healthier by using lean cuts and pairing them with vibrant, roasted vegetables or a fresh salad. Ideal for a cozy family dinner, Baked Pork Chop delivers both taste and nutrition in every satisfying bite!
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Nutrition Information
Calories |
340.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.9 mg | 60% | |
| Sodium | 159.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
