1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork chop
Baked Pork Chop is a flavorful dish featuring tender pork chops seasoned with spices and often marinated for enhanced taste. Originating from European and American cuisines, this classic preparation highlights the natural richness of the meat while creating a crispy, golden exterior through oven baking. Common seasonings include garlic, paprika, black pepper, and herbs like rosemary or thyme, with optional coatings of breadcrumbs for added texture. Baking, as opposed to frying, minimizes added fats, making it a healthier cooking method. Pork chops are a good source of high-quality protein, vitamin B12, and minerals like zinc and selenium, which support muscle maintenance and the immune system. However, it’s important to watch portion sizes and sodium levels from marinades or seasoning mixes. Pairing baked pork chops with a side of steamed vegetables or a whole-grain dish can further enhance the nutritional balance of the meal.
