One cup of Baked pork chop boneless is around 237.7 grams and contains approximately 362.3 calories, 47.9 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Baked Pork Chop Boneless is a succulent dish that features tender, juicy pork chops, seasoned to perfection with a blend of herbs and spices. Originating from classic American cuisine, this dish is a deliciously simple way to enjoy pork. By baking instead of frying, we keep it healthier, allowing the natural flavors to shine while reducing excess fat. Accompanied by a side of roasted vegetables or a fresh salad, these chops make for a balanced meal that's both satisfying and nutritious. Enjoy Baked Pork Chop Boneless for a delightful twist on a home-cooked favorite!
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Nutrition Information
Calories |
362.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 101.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 693.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
