One cup of Baked pompano with rice is around 235.3 grams and contains approximately 412.0 calories, 29 grams of protein, 12.0 grams of fat, and 47 grams of carbohydrates.
Baked Pompano with Rice is a delightful dish that combines the delicate flavors of fresh pompano fish with aromatic jasmine rice. This culinary gem hails from coastal cuisines, celebrated for its simplicity and freshness. The pompano is lightly seasoned with lemon, garlic, and herbs, which enhance its natural taste while providing a healthy dose of omega-3 fatty acids. Paired with fiber-rich rice and steamed vegetables, this meal is not only nutritious but also full of vibrant flavors. Perfect for a quick weeknight dinner or a special occasion, Baked Pompano with Rice offers a wholesome, satisfying experience that nourishes both body and soul.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
