1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pompano with rice
Baked Pompano with Rice is a flavorful dish often associated with Southeast Asian and tropical cuisines, showcasing the delicate taste of pompano fish paired with fragrant, seasoned rice. The dish typically includes a whole pompano, lightly marinated with spices, herbs, or citrus, then baked to perfection for a tender, flaky texture. The accompanying rice may be prepared with aromatic ingredients such as garlic, ginger, or coconut milk, enhancing its vibrancy. This recipe is rich in lean protein and omega-3 fatty acids from the fish, which support heart and brain health, while the rice provides essential carbohydrates for energy. However, depending on preparation, added fats from oils or coconut milk may increase caloric content. Overall, Baked Pompano with Rice balances wholesome nutrients with indulgent flavors, making it a nutritious yet satisfying option for seafood lovers.
