One cup of Baked pollock is around 238 grams and contains approximately 258.0 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Baked Pollock is a delicious and nutritious dish that showcases the mild, flaky texture of this sustainable white fish. Originating from the cold waters of the North Atlantic, it's typically seasoned with a blend of herbs, lemon, and a touch of olive oil, making it both flavorful and heart-healthy. Packed with lean protein and omega-3 fatty acids, Baked Pollock supports a balanced diet, while being low in calories and saturated fat. Perfectly paired with roasted vegetables or a fresh salad, this delightful dish is not only easy to prepare but also an excellent choice for any health-conscious meal. Enjoy the wholesome goodness of Baked Pollock today!
Log this food in SnapCalorie
Nutrition Information
Calories |
258.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 255.0 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1311.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
