1 serving (100 grams) contains 92 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pollock
Baked Pollock is a flavorful and nutritious dish, often celebrated in American and European cuisines for its simplicity and health benefits. Pollock, a mild and flaky white fish, is typically seasoned with a mix of herbs, spices, a drizzle of olive oil, and occasionally a squeeze of lemon before being baked to perfection. High in protein and low in calories, Pollock is a great source of omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients like vitamin B12, selenium, and phosphorus. The preparation method of baking minimizes the need for added fats, making it a healthier choice compared to frying. However, the overall nutritional value can vary depending on the toppings or sauces used, so it's best to stick with lighter options for optimal health. Ideal for those seeking a nutritious seafood option, Baked Pollock is a wholesome addition to any balanced diet.
