One cup of Baked pollock filet with lemon and corriander is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 12.7 grams of fat, and 7.9 grams of carbohydrates.
Baked Pollock Filet With Lemon And Coriander is a delightful seafood dish that combines the mild, flaky texture of pollock with zesty lemon and aromatic coriander. Originating from the vibrant flavors of Mediterranean cuisine, this dish is not only delicious but also healthy, rich in lean protein and omega-3 fatty acids. The bright lemon adds a refreshing tang, while the coriander enhances the flavor profile with its unique herbal notes. Perfectly baked to retain moisture, this dish is a fantastic choice for a nutritious meal that’s both satisfying and easy to prepare. Enjoy the lightness and freshness of Baked Pollock Filet as a delicious addition to any dinner table!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
