1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pollock filet with lemon and corriander
Baked Pollock Filet with Lemon and Coriander is a light and flavorful dish rooted in Western cuisine, often associated with fresh, wholesome cooking. Made with tender pollock, a mild white fish, the filets are seasoned with vibrant coriander and freshly squeezed lemon juice, enhancing their natural flavor without adding heavy sauces or oils. Pollock is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, making it a heart-healthy option. Baking the fish instead of frying keeps the saturated fat content low, appealing to health-conscious diners. The inclusion of lemon adds vitamin C, while coriander offers antioxidants and digestive benefits. This dish is both nutrient-rich and low-calorie, making it ideal for those seeking a balanced meal. However, individuals with sodium concerns should moderate additional seasonings if salty ingredients are used. Perfectly versatile, it pairs well with steamed vegetables or whole grains.
