One cup of Baked plums is around 238.1 grams and contains approximately 109.5 calories, 1.7 grams of protein, 0.7 grams of fat, and 28.6 grams of carbohydrates.
Baked Plums are a delightful dessert featuring ripe, juicy plums gently roasted to perfection. Originating from various culinary traditions, this dish highlights the natural sweetness of the fruit, enhanced by a touch of cinnamon and a sprinkle of brown sugar. With their vibrant color and rich flavor, baked plums not only tantalize the taste buds but also offer health benefits. Packed with vitamins, antioxidants, and fiber, they promote digestive health while satisfying your sweet cravings. Perfect as a simple indulgence or topped with yogurt, Baked Plums are a wholesome treat that is sure to impress.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
