1 serving (150 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 31.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 460.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked plums
Baked plums are a warm and wholesome dessert originating from European cuisine, cherished for their simple preparation and naturally rich flavor. Made by halving fresh plums and baking them until tender, they’re often enhanced with a sprinkle of sugar, cinnamon, or a drizzle of honey to highlight their natural sweetness. These fruits are a powerhouse of nutrients—rich in dietary fiber, antioxidants, and vitamins like C and K. The baking process intensifies the plums’ flavor while retaining many nutritional benefits. Baked plums are low in fat and relatively low in calories, making them a healthier alternative to heavier desserts. However, watch out for added sugars, which can increase the calorie count. Often paired with yogurt, nuts, or spices, baked plums are versatile and can fit into a balanced diet as a guilt-free treat.
