One cup of Baked plantains is around 238 grams and contains approximately 290.0 calories, 3.1 grams of protein, 0.3 grams of fat, and 76.0 grams of carbohydrates.
Baked Plantains are a delicious and nutritious dish made from ripe plantains, which are rich in potassium and fiber. Originating from tropical regions, particularly in Latin America and the Caribbean, these naturally sweet fruits are baked to perfection, offering a crispy exterior and a soft, caramelized interior. Unlike fried plantains, baking reduces fat and calories, making them a healthier option. Perfect as a side dish or snack, Baked Plantains are not only satisfying but also a great source of vitamins, making them a delightful addition to any meal.
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
