1 serving (150 grams) contains 180 calories, 1.5 grams of protein, 0.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 34.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked plantain
Baked plantain is a wholesome, naturally sweet dish made from ripe plantains, a staple ingredient in tropical and West African cuisine, as well as Latin America and the Caribbean. This simple preparation involves slicing the plantains and baking them to achieve a caramelized, tender texture without added oils or frying. Plantains are nutrient-rich, providing a good source of dietary fiber, vitamins A and C, potassium, and complex carbohydrates that offer sustained energy. Their natural sweetness comes from ripe plantains, making them an excellent alternative to sugary snacks or desserts. Baked plantains are typically low in fat and sodium, aligning with heart-healthy eating habits. While they’re nutritious on their own, toppings like sugar or heavy sauces can increase calorie content, so it’s best to enjoy them minimally seasoned or paired with healthy accompaniments. This versatile dish showcases both flavor and nourishment, making it a beloved option across diverse cuisines.
