One cup of Baked plantain is around 236.1 grams and contains approximately 241.7 calories, 2.6 grams of protein, 0.2 grams of fat, and 63.3 grams of carbohydrates.
Baked Plantain is a delicious and nutritious dish made from ripe plantains, which are a staple in many tropical regions. This versatile treat boasts a naturally sweet flavor and a delightful texture, perfect for snacking or as a side dish. Rich in vitamins A and C, potassium, and dietary fiber, baked plantains offer a healthy alternative to fried snacks. Often featured in Latin American and Caribbean cuisines, they can be enjoyed savory or sweet, making them a delightful addition to any meal. Enjoy their crispy edges and soft centers for a satisfying experience that’s both wholesome and flavorful!
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Nutrition Information
Calories |
241.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 29.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 552.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
