1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked plain chicken leg
Baked plain chicken leg is a simple and wholesome dish, featuring a single bone-in chicken leg cooked without additional breading or heavy seasonings. Popular in a variety of cuisines worldwide, this preparation style is particularly associated with health-conscious cooking methods. The chicken leg is baked, allowing natural flavors to shine while ensuring minimal added fats. Rich in protein, essential for muscle repair and overall growth, it also contains key nutrients like iron and zinc. Chicken legs naturally include skin, which can contribute higher calories and fat content when consumed—removing it prior to baking can reduce these levels. This dish is versatile and suits balanced meal plans when paired with vegetables or whole grains. Its straightforward preparation makes it an excellent option for those looking to enjoy nutritious, unprocessed foods without compromising on flavor.
