One cup of Baked plain chicken leg is around 238.1 grams and contains approximately 511.9 calories, 53.3 grams of protein, 31.9 grams of fat, and 0 grams of carbohydrates.
Baked Plain Chicken Leg is a simple yet delicious dish, perfect for any meal. Made with tender, juicy chicken legs seasoned lightly with salt and pepper, this classic recipe highlights the natural flavors of the poultry. Originating from traditional comfort food, it’s a staple across various cuisines. Baked, rather than fried, it offers a healthier alternative, keeping the skin crispy while significantly reducing unnecessary fats. Packed with protein and essential nutrients, this dish is not only satisfying but also nutritious, making it a perfect choice for a family dinner or meal prep. Enjoy the wholesome goodness of Baked Plain Chicken Leg!
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
