1 serving (140 grams) contains 200 calories, 35.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pheasant
Baked pheasant is a tender and flavorful dish often associated with traditional European cuisines, particularly in British and French culinary traditions. Typically prepared with pheasant meat marinated in herbs, spices, and sometimes wine or broth, this dish can include accompaniments like root vegetables, garlic, and onions. Pheasant is leaner than chicken or duck, making it an excellent source of protein while being lower in fat. It’s rich in essential nutrients like B vitamins, iron, and phosphorus, supporting energy metabolism and bone health. Depending on the cooking method, ingredients like butter or heavy sauces can add fats and calories, which may impact its nutritional profile. Choosing lighter seasonings or broths helps ensure a healthier preparation. Its distinct, earthy flavor pairs well with whole grains and greens, making baked pheasant a hearty yet balanced choice for adventurous eaters seeking nutrient-dense meals steeped in tradition.
