One cup of Baked pesto salmon is around 235.3 grams and contains approximately 412.0 calories, 44.7 grams of protein, 23.5 grams of fat, and 2.4 grams of carbohydrates.
Baked Pesto Salmon is a vibrant and flavorful dish that combines tender salmon fillets with a zesty basil pesto sauce. Originating from Italian cuisine, this dish brings a delightful herbaceous twist to your dinner table. Rich in omega-3 fatty acids, salmon supports heart health, while the fresh ingredients in pesto provide antioxidants. Easy to prepare, this baked delight is not only delicious but also a healthy choice, making it perfect for any weeknight meal. Enjoy the perfect harmony of flavors with Baked Pesto Salmon!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 471 mcg | 2355% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
