One cup of Baked perch fillets is around 238.1 grams and contains approximately 292.9 calories, 58.3 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Baked Perch Fillets are a delightful dish that's both nutritious and bursting with flavor. Originating from the heart of freshwater lakes, these tender fillets are seasoned with a blend of herbs and spices, then baked to perfection for a light, flaky texture. Rich in omega-3 fatty acids, perch is low in calories and packed with protein, making it a heart-healthy choice. Served alongside vibrant vegetables or a zesty quinoa salad, Baked Perch Fillets are a wholesome option for any meal, combining wellness with exquisite taste. Enjoy the natural goodness!
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
