Baked perch fillets
One cup of Baked perch fillets is around 238 grams and contains approximately 293 calories, 58 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Baked Perch Fillets are a delightful dish that's both nutritious and bursting with flavor. Originating from the heart of freshwater lakes, these tender fillets are seasoned with a blend of herbs and spices, then baked to perfection for a light, flaky texture. Rich in omega-3 fatty acids, perch is low in calories and packed with protein, making it a heart-healthy choice. Served alongside vibrant vegetables or a zesty quinoa salad, Baked Perch Fillets are a wholesome option for any meal, combining wellness with exquisite taste. Enjoy the natural goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.8571 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.3333g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories