1 serving (100 grams) contains 123 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked perch fillet
Baked Perch Fillet is a savory dish made by oven-cooking fresh perch, often seasoned with herbs, spices, lemon juice, and a light drizzle of olive oil for flavor enhancement. This dish is associated with European and North American cuisines, where perch is commonly enjoyed as a mild, flaky fish with a slightly sweet taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D, baked perch supports heart health, brain function, and energy metabolism. Compared to fried alternatives, baking significantly reduces calorie and fat content, making it a healthier choice. However, sodium levels can vary depending on seasoning, so moderate use of salt is recommended. Its simplicity and nutritional benefits make baked perch fillet a versatile, low-fat option ideal for balanced diets and health-conscious meals.
