Baked perch fillet
One cup of Baked perch fillet is around 238 grams and contains approximately 293 calories, 58 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Baked Perch Fillet is a delightful dish that features tender, flaky perch freshly baked to perfection. Originating from heart-healthy cuisines around the world, this fish is seasoned with a blend of herbs and spices, often topped with a squeeze of lemon for a zesty finish. Rich in omega-3 fatty acids, it's not only a protein-packed choice but also low in calories, making it a nutritious option for any meal. Perfect for health-conscious foodies, Baked Perch Fillet is a simple yet elegant way to enjoy the flavors of the sea while nourishing your body with wholesome goodness.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.8571 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.3333g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories