One cup of Baked perch fillet is around 238.1 grams and contains approximately 292.9 calories, 58.3 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Baked Perch Fillet is a delightful dish that features tender, flaky perch freshly baked to perfection. Originating from heart-healthy cuisines around the world, this fish is seasoned with a blend of herbs and spices, often topped with a squeeze of lemon for a zesty finish. Rich in omega-3 fatty acids, it's not only a protein-packed choice but also low in calories, making it a nutritious option for any meal. Perfect for health-conscious foodies, Baked Perch Fillet is a simple yet elegant way to enjoy the flavors of the sea while nourishing your body with wholesome goodness.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
