1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pepper
A baked pepper is a flavorful dish enjoyed in various cuisines, particularly Mediterranean and Eastern European. Preparing it involves hollowing out bell peppers—red, green, yellow, or orange—and stuffing them with ingredients like vegetables, rice, beans, meat, or cheese before baking. This dish is highly versatile, offering both vegetarian and protein-rich options depending on the filling. Rich in vitamins A and C, baked peppers provide antioxidants that support immune health and eye function. The natural sweetness of bell peppers enhances the overall taste while delivering fiber for digestive health. Low in calories and fat when prepared without heavy cheese or greasy fillings, baked peppers make for a nutrient-dense meal. However, the healthiness can decrease with excessive oil, sodium-heavy sauces, or fatty meats. Perfect as a hearty appetizer or main course, baked peppers bring a nutritious and colorful addition to any plate.
