One cup of Baked pepper is around 238.1 grams and contains approximately 73.8 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Baked Pepper is a vibrant and flavorful dish, featuring sweet bell peppers stuffed with a savory blend of quinoa, black beans, and spices. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with nutrients. The peppers are rich in vitamins A and C, while the quinoa adds a wholesome source of protein and fiber. Baked to perfection, they offer a guilt-free option, ideal for a light lunch or a colorful dinner. Enjoy a taste of health and happiness with Baked Pepper!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
