1 serving (166 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 24.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 294.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pear
Baked Pear is a simple yet elegant dessert originating in European cuisine, often enjoyed in autumn and winter months. This dish features ripe pears, halved or whole, baked until tender and lightly caramelized. Typically seasoned with cinnamon, nutmeg, or honey, baked pears offer a naturally sweet flavor while avoiding the heavier sugars found in traditional desserts. Some recipes may include a sprinkle of nuts or a dollop of yogurt for added texture and nutrients. Rich in dietary fiber, baked pears support digestion and help maintain a healthy gut. They are also a good source of vitamin C, which aids in boosting the immune system, and potassium, important for heart health and muscle function. Opting for minimal added sugar and garnishes ensures this treat remains a wholesome choice. However, adding syrups, butter, or heavy toppings may increase calorie count, reducing its overall healthfulness.
