1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked patatoes
Baked potatoes are a versatile and wholesome food enjoyed across many cuisines, originating from the Andes Mountains, where potatoes were first cultivated. This classic dish is made by cooking whole potatoes in their skins until tender, often served with a variety of toppings like butter, sour cream, cheese, or vegetables. Nutritionally, baked potatoes are a great source of complex carbohydrates, dietary fiber (especially if the skin is eaten), potassium, and vitamin C. They are naturally low in fat and cholesterol, making them a heart-healthy option. However, added toppings and excessive salt can increase calorie and fat content. Opting for healthier toppings like steamed broccoli, Greek yogurt, or salsa enhances their nutritional value. Easy to prepare and customizable to suit dietary preferences, baked potatoes offer both comfort and nourishment in a single bite.
